Lift and Flow
Multi-Discipline Training for Strength, Agility, and Flow
Lift & Flow is a class-based platform from iActivePT.
It is designed for lifters around the world who want to go beyond traditional workouts and unlock their true athletic expression.
Led by David Shannon, this method blends free-weights with intelligent flow-based movements to build explosive strength, seamless mobility, rotational power, and resilient movement quality that carries over into sport, daily life, and everything in between.
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Small Group PT
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- Train in a coached, in-person small group session typically up to three.
- Locations vary. Capacity restrictions. Check booking calendar availability. ​​
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Workshops
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- Free guided workshops coaching the basic Lift & Flow movement modalities.
- Modalities include; the Landmine, Kettlebells, Olympic technique, free-weights and flow.
- Locations vary. Capacity restrictions. Check booking calendar availability.
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Live Online Classes - (7 Day Trial)
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- Online classes live via Zoom
- You can be anywhere in the world
- Everyone dials in at the same time​​​​
​I post exact kit requirements in advance (landmine attachment, kettlebells, barbells, dumbbells, etc.), so as long as your location has the basics, you're ready to train fully in the Lift & Flow method.
Enjoy high-level, intermediate-to-advanced group coaching through a straightforward monthly subscription. ​​
