Multi-Discipline Training for Strength, Agility, and Mobility
1:2:1 Personal Training
Elevate your fitness with truly bespoke one-to-one personal training.
In my eight years of personal training, my approach centres on your unique physiological blueprint. I redefine how you move by providing my undivided attention to your movement quality.
I select the best exercises to both rebalance and build functional strength that is entirely specific to you.
Experience the gold standard in tailored coaching: intelligent movement, technique refinement, and genuine transformation of body and mindset.
Enquire for your complimentary consultation, and step into training that matches your ambition.
Lift & Flow is a class-based movement system from iActivePT.
It is designed for lifters around the world who want to go beyond traditional workouts and unlock their true athletic expression.
Led by David Shannon, this method blends free-weights with intelligent flow-based movements to build explosive strength, seamless mobility, rotational power, and resilient movement quality that carries over into sport, daily life, and everything in between.
Lift & Flow Small Group PT
- Train in a coached, in-person small group session typically up to three.
- Locations vary. Capacity restrictions.
Lift & Flow Workshops
- Free guided workshops coaching the basic Lift & Flow movement modalities.
- Modalities include; the Landmine, Kettlebells, Olympic technique, free-weights and flow.
- Locations vary. Capacity restrictions.
Lift & Flow Live Online Classes - (7 Day Trial)
- Online classes live via Zoom
- You can be anywhere in the world
- Everyone dials in at the same time
I post exact kit requirements in advance (landmine attachment, kettlebells, barbells, dumbbells, etc.), so as long as your location has the basics, you're ready to train fully in the Lift & Flow method.
Enjoy high-level, intermediate-to-advanced group coaching through a straightforward monthly subscription.
